一、减肥日记怎么写
减肥日记不外乎记点吃了什么、做了什么……如果你还想分享心得什么的话就去雷圭儿俱乐部吧，那里面很多人一起相互讨论啥的。
二、关于减肥的作文
1现代技术的发展,生活水平,越来越多的人变得肥胖。所以减肥已成为一种流行的话题在人们的庞大数量的生命。许多媒体,例如书籍、magines、报纸所谈论的减肥方法。在我看来,慢跑和节食是很有帮助的减肥的方法。慢跑是最简单和最便宜的方式塑造人的身体。你可以做你的练习无论何时何地你喜欢的,你不要花太多的钱失去你的体重。与此同时,节食已成为普通way.Too.Many人没有太多缺乏营养的食物,因此导致的弱点。所以,如果你想减肥,你应该做根据条件为自己着想,并且适当地做一些练习2应该的女学生减肥吗?我们学校做了调查的女学生是否应该减肥最近。根据调查结果,55%的同学认为他们应该减肥。女孩子们会更美,有吸引力并且有信心通过失去weigtht。而有45%的学生持有相反的观点。他们说减肥是只是在浪费金钱和时间,很有可能会损害他们的健康。那么女孩们不应该减肥。依我看来,最重要的是保持很自然的情况,我们不必穿上或减肥。 这是中文 英语为:1
With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.
Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.
So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly
2Should the Girl Students Lose Weight? Our school did a survey on whether the girl students should lose weight recently.According to the survey,55 percent of the students think they should lose weight.The girls can be more beautiful, attractive and confident by losing weigtht.While 45 percent of the students hold an opposite view.They say losing weight is just a waste of money and time and probably does harm to their health.So girls should not lose weight.To my mind,it's important to keep a natural condition and we needn't put on or lose weight. 本人英语水平有限,如果有误,请谅解
三、我要减肥…要简单办法？
节食:
每天早上适量吃些营养高的东西（如鸡蛋），中午吃个半饱
晚上饿了就吃西红柿或西瓜或生苦瓜之类的，没饿就不用吃东西了。
运动:
跑步，仰卧起坐，俯卧撑，呼啦圈............. .....
减肥（减肥后）的秘诀：管住嘴，迈开腿。
四、如何辟谷养生
答：1.一，如何辟谷养生？ 二，辟谷应遵循什么原则？三，辟谷要辟多长时间？辟谷养生是一种养生保健的方法，以避开五谷杂粮来调整肠胃功能。辟谷不是医疗，讲究调理身体治未病，并非医疗。是与中医相类似的传统文化，但不能归类为医学。断谷三天以上定为辟谷，不满三天作为节食。断谷3-7天为短期辟谷，8-14天为中期辟谷，15天以上为长期辟谷。如果您对如何辟谷养生还有任何疑问，欢迎咨询老君阁健康管理公司！